Peace

” you can hold onto a ten-pound weight with a little  difficulty ,but if you try to hold the weight r a hours , your arms will strain  , get tense , and feel weak .psychological weight that carry is no different . we can think about r loss.our memories of the past .or worries about the future, and they will not cause us much suffering . but the longer  we dwell on those thoughts the heavier the g. and the more stressed, tense, and weak we feel “

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